Answer:
1) Don't eat bread and eat things with less calories such as fruits and veggies with meat
2) starch-potatoes fruit- an apple or a banana mango smoothie veggie-some carrots with dairy ranch protein- some steak or fish fat- almonds
<span>Maintaining personal hygiene is important for many reasons personal, social, health, psychological or simply as a way of life. Keeping a good routine of hygiene helps to prevent the development and spread of infections, illnesses and bad odors. When someone does not practice good personal hygiene they are most likely feel depressed, anxious or unmotivated.</span>
Answer: I believe it increases risk of tendinitis and tendon ruptures.
Explanation:
The best way is to close you eyes and think of something that makes you happy.
It all depends but you usually want your back straight