Question

3.before embarking on a physical exercise program it is important to

Answer 1

3.before embarking on a physical exercise program it is important to
-lose weight 
-find a friend to work out with
-consider your likes and dislikes 
-all of the above
4. Physiological refers to the
-mind
-body
-social
-none of the above 
(5-10 true or false) 
5. it is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing = False 
6. the best exercise is the one that you enjoy the most = True
7. if you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session. = False
8. wellness is described as the ability to participate in intense cardiovascular exercise. = False
9. identifying your likes and dislikes is an important element to consider when planning your exercise program. = True
10. sociological factors refer to social needs, social behaviors, and social problems. = True