Just start off easy. I’m very active. Just start off easy by getting out and running. Then to harder stuff and find a sport you like and are good at and join a team and cut out a lot of junk food. And confort food that makes you wanna sit on the couch not go outside and do something wether it be okay bball or whatever. But that’s my advice
Answer:
answer is power hope this helps
It is recommended that men and women in that age range should have 2 cups of fruit per day. This allows them to obtain the nutrient value of fruit without receiving the unhealthy sugars in them.
Answer:
When a wound is deep, or when it tunnels under the skin, packing the wound can help it heal. The packing material absorbs any drainage from the wound, which helps the tissues heal from the inside out.
Explanation:
