Your wound would more than likely be infected. You should clean it with alcohol or spray it with a disinfectant to keep it clean then you should apply a bandage. If it starts to hurt more and puss forms go to the doctor so they can give you antidiotics and clean the wound.
1. Floss at least once per day. It is best to floss after brushing. Flossing removes plaque that is left behind after brushing from between the teeth and on the gums.
2. Brush your teeth twice a day with a soft-bristled toothbrush. Brush for at least two minutes each time.
3. Use fluoride toothpaste. The fluoride helps strengthen tooth enamel and helps prevent tooth decay.
4. Replace your toothbrush every 3 to 4 months or sooner if needed. A worn-out toothbrush will not clean your teeth as well. If you use an electric toothbrush, change heads every 3 to 4 months as well.
5. Eat a healthy diet. You are less likely to get gum disease if you eat healthy foods.Avoid sweets and sweetened drinks. Eating and drinking a lot of sweets increases your risk of cavities. If you do eat or drink sweets, brush your teeth soon after.
6. Do not smoke. Smokers have more teeth and gum problems than non-smokers.Keep dentures, retainers, and other appliances clean. This includes brushing them regularly. You may also need to soak them in a cleansing solution.
7. Schedule regular checkups with your dentist. Many dentists recommend having the teeth professionally cleaned every 6 months for optimal oral health. Seeing the dentist every 3 to 4 months may be needed if your gums become unhealthy.
Answer: all of the above applies to body fitness.
Explanation:
Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.
