Robert has been told to limit his intake of refined grains. He should avoid the intake of Whitebread.
Explanation:
In distinction<span> to whole grains, refined grains </span>are polished<span>, a </span>method<span> that strips out </span>each<span> the bran and germ </span>to allow<span> them a finer texture and longer </span>period of time<span>. The </span>refinement method conjointly<span> removes </span>several<span> nutrients, </span>as well as<span> fiber. Refined grains </span>embody<span> white flour, white rice, </span>white bread<span> and degermed cornflower.</span>