Question

____ is the process of your body utilizing the energy found in food.

Answer 1

Metabolism refers to the process by which our body breaks down the food in order to obtain energy.This energy is also used by the body to Repair the Damaged cells of the body.

Explanation:

1. Metabolism is the process of your body utilizing the energy found in food.
2. The energy value of the food is measured in units of heat called Calorie.
3. Your Basal Metabolism is the minimum amount of energy required for your body to survive.
4. Weight Management is the ability to maintain a proper balance of the calories you intake and those you expend.
5. The rate at which you are burning and utilizing calories is known as your Metabolic Rate.

When we consume  food, our body converts the stored energy, which is called  a Calorie, to a chemical energy, which enables us to perform some work  . A calorie can be defined as the amount of heat (energy) required to raise the temperature of 1 gram (g) of water 1 degree Celsius (°C).