<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
Answer:
the right and left ventricles
Explanation:
when something doesn't go your way or when u get up set
I believe it’s D. It’s not A because when you use your muscles you’re getting micro tears that repair and grow.
The intensity of an activity refers to the amount of energy exerted while performing an exercise.
