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Pie
3 years ago
7

Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have s

o much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?
1. Add push-ups to their routine
2. Replace one walk with a bike ride
3. Add an extra day of walking each week
4. Wear new shoes to walk faster
Health
1 answer:
Debora [2.8K]3 years ago
3 0
2 because then you are using different muscles in your legs

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Muscular Endurance. ...

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cestrela7 [59]
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