Heat does not rise or fall because it is an energy being transferred. It is the hot air which rises because colder air is denser than hotter air.
Life happens everywhere and any place
Kinetic energy = (1/2) (mass) (speed)²
= (1/2) (1.4 kg) (22.5 m/s)²
= (0.7 kg) (506.25 m²/s² )
= 354.375 kg-m²/s² = 354.375 joules .
This is just the kinetic energy associated with a 1.4-kg glob of
mass sailing through space at 22.5 m/s. In the case of a frisbee,
it's also spinning, and there's some additional kinetic energy stored
in the spin.