Walking drills are <u>low impact exercise</u>. (One foot is always on the ground)
<u>Wind sprints</u> burn(s) the most calories. (Constant switches from low to high intensity)
Sprinting drills are <u>high impact exercise</u> (Both feet are off ground at times)
<u>High impact exercise</u> can put a strain on the joints. (Weight of whole body impacts joints when landing)
During <u>low impact exercise</u>, one foot remains on the ground. (About half the weight of body impacts joints an there is more control)
<u>Wind sprints </u>can be a walking drill with a 20 second jog included in it. (Wind sprints are switching between lower and higher intensity exercises)
Jumping in place is a type of <u>high impact exercise</u>. (Whole body off ground)
<u>Low impact exercise</u> can be done on the floor. (Most of body weight is supported)
Answer:
NON SPECIFIC DEFENSES: Skin and Mucous membranes, antimicrobial chemicals, natural killer cells, phagocytosis, inflammation and fever.
Explanation:
...
Mental and emotional both deal with the well being of your mind, but mental health is something you’re born with but emotional health you develop over time
Answer: "I HAVE THE 4 YEAR OLD HOLD AND HELP FEED THE FOUR MONTHS OLD A BOTTLE WITH ME".
The above quoted statement indicates an appropriate precaution to take with the children.
Children of less than 5years require careful monitoring and handling to prevent injuries both from external factors or self inflicted injuries as a result of playing.
It is not adviceable to place a child of these age groups in the front seat of a car of even in the rear seat unattended,a good/well fitting baby car seat should be placed at the rear seat and ensured that the child is buckled/secured properly.
Infants are not to be left without supervision,they should be placed on their back when they are sleeping or when they are lying in a crib.
The care of an infant like feeding can be assisted by the four years old only with the appropriate supervision of an older person.
The four year old should not be left to feed the infant without proper supervision to prevent chocking or other general cares to prevent falls