Answer: D
His needs are immediate and he needs help right away
Measure your heart rate before, during, and after . i hope this helps you i learned this from my team conditioning coach.
Body composition refers to the amount of fat and muscle that the body has.
True!
Maintain- 30% fat 30% protein and 40% carbs
roughly - fat (25-35%) protein (25-35%) and carbs (30-50%)
