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nignag [31]
3 years ago
5

1. Explain the importance of doing muscular strength and muscular endurance activities.

Physics
2 answers:
Fynjy0 [20]3 years ago
8 0
Because just lifting heavy weights is tearing down your muscles and so doing an insurance workout lets your muscles come back bigger and stronger.
Maurinko [17]3 years ago
3 0
It builds your muscles, strengthens your flexibility, keeps you in shape, gets your blood moving in your body, etc.
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