Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
Answer:
Depression
Explanation:
Depression is usually linked to an under-supply of serotonin because serotonin is consider the "happy" endorphin
Answer:
The upper respiratory system includes the nasal cavity (nose), the pharynx and larynx.
Explanation:
Air enters the body through the nose or mouth, this moistens and warms the air that enters since cold dry air will irritate the lungs. The air then travels down the voice box and down the windpipe.
Answer:Feedback is essential in communication so as to know whether the recipient has understood the message in the same terms as intended by the sender and whether he agrees to that message or not.
Explanation:
Which statement BEST describes the negative effects that sexual activity can have on teens?
D.all of the above
9.Why is it important to detect an HIV infection as early as possible?
A.to increase the patient's chances of being cured of the infection
B.to prevent the patient from unknowingly passing on the virus
10.How can an individual benefit from participating in the recommended amount of physical activity?
A.decreased risk of developing certain diseases
