Being honest listening actively and embracing differences
I believe that you shouldn't use l<span>ow intensity (light weights) if you want to build muscle mass.
</span>These types of weights won't help you much define the muscles you want to have, as opposed to free weights, weight machines, and high intensity (heavy weights) which definitely will. So if your goal is to build muscle mass, avoid light weights.
I dont know
so can u explain this to me plz??
Okay, here's what might help:
1. Avoid crises.
2. Agree that change is a part of living.
3. Move toward your goals.
4. Keep everything postive.