Answer:
Where is the question in that ma'am//sir? That is a statement.
Body Mass Index (BMI) is used to measure the body fat of a person in accordance with their height in meter and weight in kilogram. BMI = kg ÷ m²
Ballistic stretching is bouncing while stretching, the bouncing motion can damage ligaments and muscles.
The correct way to stretch is to stretch slowly and carefully.
For example: To stretch your back and hamstrings, stand upright, then bend over and touch your toes without bending your knees, this motion should be done slowly, and without bouncing.
Another stretch would be squatting on the floor, place your hands on the floor in front of your knees, fingertips pointing towards you, palms down, now sit down with your shins flat on the floor, shifting your weight back into your feet, this is a great stretch for your wrists, but it is a perfect example of a stretch where bouncing can lead to damage to your ligaments.
(Source) CrossFit! I go 4 days a week! :)
Answer:
Honestly the best thing for good skin (that won't cause acne) is the neutrogena hydro boost water gel (the walgreens one is good too). I use the neutrogena pink grapefruit cleanser and then this every night and my skin is not dry, its soft actually, and I don't get alot of acne.
Explanation:
It's important that you use both and not just one or the other, they balance eachother out. Also when using new products you are supposed to use them for 4-6 weeks before deciding if you like it or not since you have to give your skin time to get used to it.
If you want to know about makeup primer I like the elf poreless face primer in clear but I've heard that the matte putty primer is even better, but I've never tried it myself. The important thing is what you use to wash and moisturize your face after you take your makeup off. That's why I recommended those two products at the top.
Also when using the hydro boost gel make sure to only use enough to cover your face and not an extreme amount. The pink wash will dry your face out when used just by itself and the moisturizer isn't good to use by itself if you have acne prone skin. That is why you need to use both.
At walmart the pink cleanser is around 9 dollars for the big bottle and the water gel that's the walgreens brand is 13 dollars for the big one. They both last a long time though since you don't use much at once.