Answer:
well that depends on how active you are and how much you weigh
Answer:
The 2 joints that make up the knee are tibiofemoral joint (where the tibia meets the femur) and the patellofemoral joint (where the patella meets the femur). The primary knee muscles during the squat are the Quadriceps group – they work concentrically during knee extension and eccentrically during knee flexion.
There asking for a common strategy, I am supposing they mean common healthy strategy.
a. To seek support and guidance from those around you.
The other answers just make it the depression, anxiety, worse, and suicide more likely.
A critical time to replace body fluids is while exercising. This statement is true.
Explanation:
During exercising perspiration is a form of losing body fluids but it can be replaced by electrolytes. Three main electrolytes are sodium, potassium and chloride. Thees electrolytes are found in urine, blood and other body fluids and they help to regulate the acid alkaline balance.
Body loses sodium electrolytes while sweating when exercising. When electrolytes are low dizziness, nervous breakdown and muscle cramps are experienced.
To increase their range of motion. This also helps prevent soreness and cramping.
