The <u>WIC</u> (Women, Infants, and Children) program
Explanation:
The WIC program is a specialized supplementalnutritional program specially designed for women, infants, and children (0-5 years).
This is a program sponsored by the Food and Nutrition Service and the United States Department of Agriculture of the US Federal government which provides federal grants or assistance to the states to provide supplemental nutritional foods, nutrition education and awareness, healthcare referral and other healthcare needs pregnant and lactating (both breastfeeding and non-breastfeeding) women and for infants and young children with malnutrition who belong to the low-income group.
This helps them to avail healthy nutritious food within their affordability.
I took gym for 6 years of my school life and what I learn from those classes was to keep your back straight when you do any excrice because that would keep your back straight when your not doing excrice. I hope you like my answer.
Physical activity should be a balance. It is important to have a mix of moderate, low, and vigorous activity! From walking to yoga to crossfit it is important to keep a balance.
