Answer:
Below
Explanation:
Anaerobic exercise is a type of exercise that uses no oxygen to break down glucose in the body; anaerobic means "without oxygen." Anaerobic activity is more vigorous than aerobic exercise, although it lasts less time.
Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.
It has long been known that muscle becomes acidic during intense exercise because energy demands exceed oxidative capacity—that is, when the oxygen supply is limited, muscle must rely on anaerobic energy sources.
Answer:
B. 30 minutes per day, 7 days a week
Explanation:
Adults need AT LEAST 30 minutes of physical activity every day. A week is 7 days.
Answer with Explanation:
Exercise has long been linked to the cognitive condition of humans. Staying active helps improve the different functions of the brain such as the ability to think critically (or without bias). When a person moves or does cardiovascular exercises,<em> it stimulates the brain's central and peripheral growth factors.</em> This ensures the brain to function properly and to think critically. Besides, it also positively affects the person's sleep condition thereby reducing stress and related anxiety disorder.
Hormones
Neuroendocrine cells are like nerve cells, but they also make hormone like cells of the endocrine system. They receive messages from the nervous system and respond by making and releasing hormones. These hormones control many bodily functions.
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