Answer:
True // Resistance training does require the use of heavy resistance
Answer:
C. Hierarchies rank items or roles based on importance or power.
Explanation:
hope this helps
The training principle that states that exercising a certain body part or practicing a particular skill primarily develop that part or skill is:
specificity
Explanation:
The best coaching programmes are designed on principles of specificity, overload, progression, and changeableness. You'll additionally use the FITT descriptor to assist bear in mind the key things to contemplate once craft programmes for individual sporting goals. It stands for; Frequency, Intensity, Time and kind.
Answer: D
Explanation: uhm its pretty easy