The statement that a certain percentage of body fat is essential for the body to function effectively is true. Making, breaking, storing and mobilizing fats is at the core of how humans and all animals regulate their energy. So, fats are essential for energy regulation. There are two types of body fat: storage body fat and essential body fat. Both of them are taken into account when calculating body fat percentage.
Landing in a poor position can lead to an ACL tear.
Throwing with incorrect form can contribute to overuse injuries in the shoulder.
Lifting incorrectly can lead to back injuries.
I don’t know if it’s right please don’t be mad
Anyways-
Have a nice day :D
And have some blue if you ever feel sad :)
It makes you feel better when your sad :D
