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il63 [147K]
3 years ago
6

How many minutes per day should you work on flexibility in order to significantly improve? Question 5 options: 20 5 1 60

Health
1 answer:
jenyasd209 [6]3 years ago
5 0

Answer:

I have been a gymnast for about 7 years, and i say that 5 minutes per day  is good to improve your flexibility, if you are a beginner.

If you are a little bit flexible i would say 20 minutes so you get more felxible way faster.

Explanation:

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