Heavy weight lifting is fitted on Anaerobic Activities
Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)
other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc
Answer:
George
Explanation:
This is an amazing example of a SMART goal because it IS Specific, explaining what he is doing to loose weight, Measurable,being able to go a certain distance and building that up, Attainable, because it is far more easy to do things in groups with a team behind you encouraging you, Relevant, because it is a form of exercise, and he is trying to loose weight, and Timely, he meets on certain days and times so he knows when to do his activity
Pretty sure it’s false :0
Answer:
Explanation:
A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds. A fat is made of two kinds of smaller molecules: glycerol and fatty acids. Fats are made of long chains of carbon (C) atoms.
