What is the difference between high-impact and low-impact aerobics?

Health

1 answer:

MatroZZZ [7]3 years ago

5 0

Answer:

High Impact Vs. Low Impact Aerobics. The basic difference between these two types of aerobics is that in low impact aerobics one foot always stays on the floor and supports the weight of the body whereas in high impact aerobics both feet are off the floor.

Explanation:

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