Abdominal pain is very common nowadays, this is due to fast life adjustments which also includes our dietary patterns and food type we eat.
Explanation:
- Abdominal pain can be due to several reasons, some of them are not so serious and self-limited only arising from eating something or some viral health issues. The pain lasts for a few seconds to minutes. Major cause being acidity which can be controlled by an antacid and with a check on food patterns.
- As in the case of Mary who has been complaining of more severe abdominal pain, that is sharp and occurs in mid epigastrium which is the mid-upper abdomen.
- And this pain occurs after her favorite meals, there can be several underlying possibilities to this.
- It can gastritis (inflammation of stomach lining) and it can be due to infections, acid or alcohols and symptoms include; heartburn, nausea, and aching or burning pain.
- Peptic Ulcers, gastroparesis and pancreatitis in all these disorders have nausea, worsening pain radiating to back or shoulders and pain lasts longer after having certain meals.
- Mary needs to have medical attention immediately so that it does not progress further and cause any serious health issue.
When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.
Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.
The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.
Learn more about Vitamin D -
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Answer:
Chest pain can have causes that aren't due to underlying disease. Examples include heavy lifting, weight lifting, trauma to the chest, or swallowing a large piece of food.
Explanation:
Answer:
C. Writing the pros/cons of setting the goal
Explanation:
If you were to try and write an action plan, you would need to know the pros and cons of the plan.
It can compromise oxygen and nutrient delivery to muscles which can cause cramps.
