Question

Alberto wants to improve his cardiovascular health. Which type of activity would be the MOST effective to achieve this goal?

Answer 1

I think it would be A. Cardio means to get your heart rate pumping so aerobic training is the best choice. Hope this helps.  

Answer 2

Maintaining a good cardiovascular health means having no Cardiovascular Disease (CVD), which is a general term that includes many different conditions affecting the heart and blood vessels. Because the heart is a muscle, it gets stronger and healthier with an active life.

The best type of activity for Alberto who wants to improve his cardiovascular health is aerobic exercise. Correct answer: A Some examples are running, jogging, and biking .