Answer: Eating to relieve tension or boredom can result in overeating. At the same time, if you lose your appetite when you are upset or bored, you may miss out on getting nutrients that your body needs.
Show them exactly what you are doing. Let them see the rubric for the report.
It would all of the above. As you need all of them for a healthy body.
It depends but it’s really important that you get 7-8 hours of sleep depending on your age