Answer:
Nutrients that become especially important as you age include protein, vitamin D, calcium and vitamin B12. Summary: Older adults generally need fewer calories. However, their nutrient needs are just as high or higher than when they were younger. That's why eating nutrient-rich, whole foods becomes extremely important
Explanation:
Answer:
Buena postura: mantiene los huesos y las articulaciones en la alineación correcta para que los músculos se usen correctamente. Ayuda a disminuir el desgaste anormal de las superficies articulares. ... Previene la fatiga porque los músculos se usan de manera más eficiente, lo que permite que el cuerpo use menos energía.
Explanation:
Espero que esto ayude.
Answer:yes
Explanation:
trans fats can increase risk of heart diseases or strokes
Answer: A - schedule at least 60 minutes of physical activity every day.
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