Answer:
Explanation:reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
Interacting with others while exercising is beneficial to social health because it allows a person to develop better communication skills. Correct answer: B
Working out with a friend or in crowd also increases the commitment to a fitness routine. It enhances consistency, duration, motivation, conversation and inspiration.
