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sesenic [268]
3 years ago
5

How do warm up and cool down activities differ?

Health
2 answers:
Vera_Pavlovna [14]3 years ago
7 0
To warm up I'd suggest a quick jog or jumping jacks with scretching, and for a cool down try walking or jogging and don't forget to rehydrate.
Westkost [7]3 years ago
3 0
To warm up I would do some stretches and to cool down I would drink some ice water or just jump in the pool. <span />
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