How do warm up and cool down activities differ?

2 answers:

7 0

To warm up I'd suggest a quick jog or jumping jacks with scretching, and for a cool down try walking or jogging and don't forget to rehydrate.

Westkost [7]2 years ago

3 0

To warm up I would do some stretches and to cool down I would drink some ice water or just jump in the pool.

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