Answer:
some stuff to consider when designing a cross training routine-
your goals
balancing your routine
inclusion of activities into routine
activities that can be used in daily routines
Explanation:
Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
The child will receive 1 and 1/3 tbsp of medicine each does because 4 divided by 3 = 1 1/3. Answer check: 1 1/3 + 1 1/3= 2 2/3+ 1 1/3=4
