<span>Anyone
telling you cardio burns fat is dead wrong. If you plan on doing
steady-state cardio (running laps non-stop) work, you MUST have a heart
rate monitor and stay within a very specific heart rate range. Most
steady-state cardio for even lean athletes puts their heart beyond a
fat-burning range very quickly..................
ALSO:
</span>
<span>If
you have or can get a heart rate monitor, great. You'll need to do some
ground work to determine your heart rate zones, but this is the only
guaranteed way to ensure you're burning fat, not muscle.
If you don't have a HRM, interval training is your next best bet. Do 60
(yes sixty) sets of 8 seconds of full on sprinting/cycling/etc. followed
by 12 seconds of rest/recovery effort.
If that sounds like something you can't or won't do, lifting heavy
weights is the next best option. Building lean muscle mass will drive
your metabolism and force your body to burn more calories (at a lower
heart rate) than steady-state cardio. I hope this helps you ^-^</span>
Answer:
Attention
Care giving
Explanation:
health care assistants should provide constant and proper attention to the patients to make them feel better mentally and emotionally. Providing attention with dedication gives them a ray of hope that they'd recover sooner than they expect
Care giving: showing the patient that you care is a way of also ensuring speedy recovery. Care is something that everyone loves and patients need them more to get off emotional stress of what must have happened to them.
Any medical personnel must have a caring attitude to build good relationships with patients and colleagues.
Changes in mental state
Vomiting and gagging
Irregular or depressed breathing
Pale, clammy, or blue skin
Hypothermia
<span>Passing out</span>
Ace
= <span>A hole in one.
</span>
Address
<span>= When a golfer takes his stance and lined up the club to make a stroke.
</span>
Albatross
<span>= Three strokes under par for a given hole.</span>
<span>Approach =
<span>Hitting the ball at the green.
</span></span>
<span>Birdie =
<span>One under par for the hole.
</span></span>
<span>Bogey =
<span>One over par for the hole.
</span></span>
Bunker =
<span>A hazard
filled by sand or grass that is placed where a fairway shot may end (by a
green or driving distance from the tee). You are not allowed to
practice swing or ground your club in a bunker.
</span>
Club
<span>= Used as a
shorten name for a golf course or the equipment used to strike a ball.
</span>
<span>Divot =
<span>A piece of turf lifted when ball is struck - typically on fairway, played to create backspin.
</span></span>
Driver
= <span>A 1-Wood Club normally used for the Tee shot.
</span>
Eagle = <span>To score two under par for a hole.
</span>
Fairway
= <span>The playing area between the tee and the green, does not include hazards.
</span>
Flagstick
<span>= The pole in the centre of the green with a flag attached.
</span>
Fore =
<span>To cry "Fore" is to warn other players that your ball may hit them.
</span>
Green <span>= The area of short grass surrounding the hole where the ball is hit using a putter.
</span>
Hazard
<span>= Permanent features on the golf course designed to obstruct play.
</span>
Hole = <span>To putt the ball into the hole.
</span>
<span>Iron =
<span>A metal headed club that is not a wood.
</span></span>
Par
= The number of shots a low handicapper should take for a hole or round.<span>The hole par is measured by the number of shots needed to reach the green plus two for the putting.
</span>
<span><span>Rough
<span>= The high grass area adjacent to the fairway and green.</span></span>
</span>
Slice
<span>= To induce too much backspin onto the ball causing it to travel through the air following inside to out swing. Opposite is Hook.
</span>
Stance
<span>= To place your feet in preparation for a swing .
</span>
Stroke =
<span>An attempt to hit the ball. The stroke starts on a players downswing.
</span>
<span>Tee =
<span>A small peg stuck into the ground on which a golf ball is placed. Also area where golfers play first stroke of any given hole.
</span></span>
Trap
= <span>Sand or grass hazard.
I don't usually ask but this took a long time to type out and compile data, so if at all possible brainiest answer would be much appreciated.
</span>
