Doing a hip-hop dance class at the gym for five minutes three days a week is a good way to increase one`s heart rate; however, if Crystal wants to land in a heart rate zone between 142 to 180 beats per minute, then, she has to dance at a faster pace. Doing something at a faster pace would result in the heart pumping much faster in order to compensate for the needs of the body for that specific moment.
Answer:
this will change peoples habits. this is so because people do not want to spend lots of money for one meal. they will be less likley to get meals with higher amounts of calories. i am sure that this is a good solution out there for the people who need to change thier diets. in conclusion, yes this will help with bad eating habits
Explanation:
A sedentary lifestyle means you don't move anywhere. Similar to coral or sponges.
