Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
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Answer below———please mark me brainliest It would have to be B
“Proteins derived from beans have less saturated fat than proteins derived from red meats”
It is not always easier to cook beans vs red meats as you would have to boil all day so it’s not A
Saturated fat is the bad fat and beans definitely doesn’t have more than red meats does so it’s not C.
Finally D, they are both proteins which has amino acids so it doesn’t make logical sense.
So therefore it’s B...Hope this helps!
