Hey,
Which diet is most likely to improve your health?
<em> A. a wide variety of nutrient-dense foods B. refined grains, vegetables, fruits, nuts, seeds </em>
I think the answer is false.
Carbohydrates would be the nutrient
There are three (3) basic training principles to be followed when developing your personal training program: 1. overload 2. progression 3. specificity. 1. Principle of Overload - you gradually increase (overload) the demand on your body systems to become stronger and function better.
