Question

How do the meanings of the words exercise and fitness differ?

Answer 1

Answer:

Exercise is a specific intentional movement, while fitness is how efficiently and effectively your body can complete exercise.

Answer 2

Well fitness is the condition of being physical fit and healthy and exercise is a activity that requires physical effort carried out especially to sustain or improve health fitness. But how are they different? Well, fitness is being healthy enough to do a certain job and exercise is use to help you work your muscles.