Start with 220
Subtract your age by 220
Multiply your maximum heart rate by .65 and .80 to find your target heart range.
This method is more effective because it takes into account of your Resting Heart Rate (RHR) which is an indication of cardiovascular fitness.
Example; For a 15 year old, you would do 220 - 15 = 205
<u>Usually, people who undergo regular vigorous exercise generally have a reduced resting heart rate. The formula (RHR) adjusts target heart rate in response to cardiovascular adaption. </u>
<em>The formula is; (220 - age - RHR) (Intensity) + RHR = Target HR </em>
<em>Your age = (Lets say, 52)</em>
<em>Resting Heart Rate = 10</em>
<em>Exercise Intensity (Low end) = 10</em>
<em>Exercise Intensity (High end) = 10</em>
1. Strength
2. cardio
3. aerobic
4. anaerobic
You are assessing a 70-year-old female who complains of intense thirst, frequent urination, and dizziness. she has a history of type 2 diabetes, heart disease, rheumatoid arthritis, and gout. her blood glucose reads high. she is conscious, but confused. her blood pressure is 92/52 mm hg, her pulse rate is 130 beats/min and weak, and her respirations are 22 breaths/min and shallow. this patient's clinical presentation is most consistent with:
- hyperosmolar hyperglycemic nonketotic syndrome.
The answer is A.lies dormant for and exended period of time hope i can help you
Answer:
Performing flexibility exercises has many health benefits. Fewer injuries, greater strength, and improved posture or balance. Fewer injuries is the main component in health benefits for regular flexibility exercises. Once you can withstand a certain amount of strength and flexibility in your body, then your body can go through physical stress without you feeling extremely hurt. When you perform regular flexibility exercises, your body's strength increases. Your muscles will have the right amount of tension as you being more flexible. Last but not least, your posture and balance increases a lot. You will begin to see a change in the way you do daily activities. For example, sitting down at your desk in school is going to change drastically. There are many other components to when it comes to performing regular flexibility exercise, but these are the top three.
Explanation:
I am a ballet dancer, so this is just from pure knowledge with little research over the years.