Brandon is trying to get out of his crib. He tries sticking his legs through the bars, hitting the bars with his arms, and butti
ng them with his head. He realizes that he is getting nowhere. Then suddenly Brandon tries climbing over the top of the bars, and he breaks free. This illustrates ________.
So, from the question we can see some information that actually points to the answer. In the question Brandon, a child trying to get out from his bed encounters some problems. He tried many things like; "sticking his legs through the bars, hitting the bars with his arms, and butting them with his head" which means that he was experimenting things -- way out. At last, Brandon climbed over the top of the bar which means that after all his experience he was able to gain knowledge that he is too big to pass through the space between the bars but instead he has to climb over, so accurate! and that is an INSIGHT.
The more harder that you work the more your heart is going to race and the more your lungs are going to get tighter because they are working together to make the body function the way it is supposed to
This is important because of the simple fact that if you have the knowledge of which stressors can be control and which stressors can not be controlled you are more likely to avoid the ones that you may be able to controlled.