Answer:
Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.
Explanation:
Answer:
A
Explanation:
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Reflex assisted stretching (also known as passive stretching) is very similar to static stretching. Another person is used to help further stretch the muscles, which applies greater force to the muscles. Because of the greater force, this stretching is slightly hazardous. It is very important for the other person to remain still and stable during the stretching.
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Answer:
Protective factors are conditions or attributes in individuals, families, communities or the larger society that help people deal more effectively with stressful events and mitigate or eliminate risk in families and communities.
Protective factor examples
1.Positive attitudes, values or beliefs.
2.Conflict resolution skills.
3.Good mental, physical, spiritual and emotional health.
4.Positive self-esteem.
5.Success at school.
6.Good parenting skills.
7.Parental supervision.
8.Strong social supports.
