Chewing tobacco is not dangerous because you don't inhale smoke - this substance can cause rotten teeth and mouth cancer.
Using drugs is okay as long as it is only done on occasion - this activity can lead to addiction, health problems, and death anytime it is done.
Cigarettes won't make you sick - use of this substance can lead to lung cancer and emphysema.
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Answer:
Explanation:
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Answer:
Apply heat or cold.
Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
Answer:
exercise daily for 60 minutes (1 hour)
Eat foods rich in fiber
Go on a daily walk every morning
Drink lots of water
Start your day out healthy
Explanation:
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Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.
Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up
