Keep your cholesterol and triglyceride levels under control.
Stay at a healthy weight.
Eat a healthy diet.
Get regular exercise.
Limit alcohol.
Don't smoke.
Manage stress.
You can protect your heart with important changes that boost overall health. Learn about risk factors for heart disease and how to live a heart-healthy life. Heart health is something every American should be concerned That means step one of a heart-healthy plan is to make time for physical activity.
