Understanding the six ‘skill related fitness’ components which are : agility, balance, power, how fast you are, your reaction time, and how coordinated you are.
Now. Standing long jump, requires skill in power. Let me explain:
Power is the ability to constrict your muscles as quickly as possible. Power, then, uses strength and speed.
I dont know how many components you are allowed to use, but if its just one, say Power, if its more than one, then power, strength, and speed.
The main difference between baseline activities and health-enhancing activities is that baseline activities maintain the status quo, while health-enhancing activities make things better.
not run away just becuase life seems hard does not mean you should run and just think how heart broken your mom and dad would be trust me I know i also thought that way once
