Answer: Eat Plenty of Protein. The easiest change you can make to your diet to lose belly fat is to eat enough protein.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Drink More Water.
Eat More Fiber.
Reduce Refined Carbohydrate Intake.
Try Intermittent Fasting.
Diet- Taking if it helps health problems and/or helps lower weight to a logical or healthy number
Physical activity- Raises heart rate and jump starts cardiovascular systems and pumps blood and oxygen through the body, though too much can harm the body
Recreational drugs- Over the counter drugs and/or black market drugs can be harmful if not taken correctly. Use these drugs for sickness, diets, or sports but use wisely
Sleep- Promotes the body through daily activities and helps the body supply energy. You should get 8-12 hrs of sleep per night
Weight- Body mass and weight should be monitored at least weekly to ensure that you are not overweight. If you are underweight, you should try to increase your body weight by slowly taking in increased portions.
Physical activity reduces stress because it helps get your brain moving and doing something other than the anxieties and stress. When your active you are more focused on the thing your doing rather than the stressor/s. It has also been proven that sitting and stressing makes it worse so to move your mind off it for a hit helps you to relax and also gives your brain time to think things out.
The answer is self confidence. I am 100 percent sure.
Mark Branliest
