Question

What is the main difference between health-related fitness and performance-related fitness?

Answer 1

Answer:

Health-related fitness focuses on strength-training activities, while performance-related fitness focuses on cardio activities.

Explanation:

Answer 2

Answer:

Health related fitness relates to an individual who is health conscious especially the way they look , feel .They ensure that they don't contract terminal illnesses and diseases so they exercise regularly but not as much as a person who does it for their career examples include athletes and football players who have to always keep fit and have good balance and a good diet to ensure they can perform well and to their full potential.