Carbohydrate is a nutrient that supply the main energy source for the body, in the form of sugar.
Further Explanation:
Nutrients are essential molecules in food that help in building and maintaining body cells. For example, proteins actively form living nitrogenous tissue; they are the building blocks for the living tissue. There are two main types of nutrients namely, micro nutrient and macro nutrients. Micro nutrients are minerals and vitamins. Macro nutrients are fat, protein and carbohydrates.
An individual needs a balance of proteins, fats, carbohydrates, fibers, minerals, and vitamins to sustain a healthy life. Protein controls cognitive functions. Good fat protects the brain and heart. Dietary fiber helps in lowering the risk of heart disease. Calcium is required for bone formation and development, whereas carbohydrates are the main source of energy. The carbon and hydrogen atoms in a carbohydrate molecule are bonded covalently to each other. These bonds release higher amount of energy when broken making it available for utilization.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Nutrients and minerals
Keywords:
Carbohydrate, protein, mineral, nutrient, fat, micronutrient, macronutrient, body, vitamin, blocks, essential, cognitive function, energy.