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sukhopar [10]
3 years ago
9

select all that apply. which of the following exercises should be included during warm-up and cool-down times? walking stretchin

g sprinting weightlifting
Health
2 answers:
Tatiana [17]3 years ago
7 0

Warm-up and cool-down are an important part of any exercise programme because the prepare/ cool down the body for the exercise, prevent injuries, prepare and relax the heart,... The warm-up includes exercise that gradually increases in intensity, while the cool-down period slows down the level of activity gradually. The following exercises should be included during warm-up and cool-down times: walking and stretching.

GrogVix [38]3 years ago
6 0

walking and stretching would be your answers :)


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