Copy the movements performed in the activity, they get the muscles warmed up for what's to come
C. saying no to a risky situation. hope this helped!
Answer: <span>Garments that protect extremities
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<span>During cold weather, the most important thing
for a person to look for is an exercising clothing that can protect the extremities so that you will not experience hypothermia, frostbite and generalized vasoconstriction, which are dangerous to your health.
Therefore, choosing the right garment will allow your body to give off heat during exercise in cold weather and maintain body heat during rest. Moreover, wool is a good fabric that could retain body heat.</span>
First, establish relationships with your colleagues. This provides an avenue for you to communicate your ideas and this can improve the mood in the office. Second, avoid misunderstandings among colleagues by promoting a positive environment in the office.
