Answer:
Hi! Your answer here is C. Being active and improving health leads to better sleep. Exercise tires you out, and the more active you are, the more your body pushes you to sleep at night.
Answer:
Explanation:
Visualize yourself as you want to be. ...
Affirm yourself. ...
Do one thing that scares you every day. ...
Question your inner critic. ...
Take the 100 days of rejection challenge. ...
Set yourself up to win. ...
Help someone else. ...
Care for yourself.
Answer:
true
Explanation:
unclean Enviroment,air pollution
<span>While you sleep, your brain continues to register and process sounds on a basic level. Noise can jostle your slumber—causing you to wake, move, shift between stages of sleep, or experience a change in heart rate and blood pressure—so briefly that you don't remember the next morning. Whether sounds disturb your sleep depends on factors such as the stage of sleep you're in, the time of night, and even your feelings about the sounds themselves.</span>