Answer:
Its different for everyone.
Explanation:
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
True, if we exercise we have energy
Answer:
i thinks its 20 - 30 because 50-60 would judt be entirely to much.
Explanation:
Answer:
Manchu o mas kilalang bilang Jurchen, Jurced o Juchen
