Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
Answer:
the health system requires excere\sice i guess it has gre
Explanation:
The answer for this would be false have a good day.....
Answer:
C. taking a drug that was prescribed for someone else
Explanation:
only take prescription drugs if they are for yourself and prescribed for your doctor
