Answer:
False
Explanation:
Calcium is a very important mineral in the human body. Calcium helps with strong bones and teeth, clotting blood, regulating our heat beat, and so much more.
Calcium can be found in dairy products, kale, broccoli, salmon and many other foods.
The reccomended intake of a healthy adult is around 1000 to 1300 milligrams.
Therefore, the statement "The human body requires a minimum of 100 mg of calcium per day" is false. The body needs a minimum of 1000 mg a day.
